Weigh In record (no journal entry) for 03 January 2023
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131.2 lb
Lost so far: 39.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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903 kcal
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Fat: 37.41g | Prot: 45.77g | Carb: 94.54g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Grapes, Litchis, ProNutro High Protein Bar Creamy Strawberry. Lunch: Pick n Pay Sweet Chilli Sauce, Steers Mustard, All Gold Tomato Sauce, Lancewood Cheddar Cheese, Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers, Vegetable Oil, Potato. more...
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losing 2.6 lb a week
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