Weigh In record (no journal entry) for 03 January 2023
|
143.5 lb
Lost so far: 6.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
185 kcal
|
Fat: 7.68g | Prot: 9.90g | Carb: 18.52g.
Snacks/Other: Martabak Telur. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|