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Myrrddrraal
Journal
26 Nov 14
Myrrddrraal's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
187.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1522 kcal
Fat: 70.13g | Prot: 86.52g | Carb: 168.80g.
Breakfast:
FoodMaxx Chocolate Chip Mini Muffins, Starbucks Pumpkin Spice Latte (Grande).
Lunch:
Chicken Breast, Mixt Greens Be Well Salad.
Dinner:
Goya Black Beans, Fresh & Easy Chicken Fajita Fillings.
Snacks/Other:
Reddi-wip Original Whipped Light Cream, Great Value Mixed Nuts, Mars Milky Way Midnight Candy Bar (Miniatures).
more...
2512 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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