Weigh In record (no journal entry) for 02 January 2023
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1232 kcal
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Fat: 34.18g | Prot: 43.03g | Carb: 208.09g.
Breakfast: Califia Farms Unsweetened Oat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Thrive Market Collagen Peptides, Trader Joe's Freeze Dried Banana Slices, Trader Joe's Freeze Dried Blueberries, Nature's Path Smart Bran Cereal, Coffee, Great Value Half & Half. Lunch: Nature's Hollow Sugar Free Strawberry Preserves, Lundberg Thin Stackers Brown Rice, Kroger CARBmaster Vanilla Yogurt (Container), Alpine Fresh Blueberries, Seven Sundays Farmers Market Mix. Dinner: Califa Farms Oat Barista Blend, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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2882 kcal
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Activities & Exercise:
Mixed cardio - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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losing 0.4 lb a week
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EndlessStruggle's weight history
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