rodgav's Journal, 26 November 2014

179.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 29.00g | Prot: 39.00g | Carb: 189.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Snapple Diet Peach Iced Tea (16 oz), Chiquita Banana. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...

2389 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...