Weigh In record (no journal entry) for 26 November 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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3061 kcal
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Fat: 86.84g | Prot: 178.59g | Carb: 388.58g.
Breakfast: Banana, Entenmann's Cider Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's 0% Greek Yogurt, Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Starkist Solid White Albacore Tuna in Water, Hostess Chocodile Twinkies, Trader Joe's Low Calorie Light Wheat Bread, Fage Total 0% Greek Yogurt, Huy Fong Foods Sriracha Hot Chili Sauce, RiceSelect Kasmati Rice. Dinner: Savory Spice Shop Taco Seasoning, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Greyston Bakery Chocolate Fudge Brownies, Mcconnell's Mint Chip, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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