wafflewitz's Journal, 02 January 2023

216.4 lb Lost so far: 11.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.02g | Prot: 63.17g | Carb: 207.79g.   Breakfast: Sugar, Oranges, Blueberries, Honey, Bob's Red Mill Flax Seed, Oatmeal. Lunch: Dole Shredded Carrots, Trader Joe's Nutritional Yeast, Red Cabbage, Bertolli Olive Oil, Balsamic Vinegar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pink Lady Apples, Lettuce. Dinner: Green Giant Whole Kernel Sweet Corn, Stuffed Pepper with Rice and Meat, Fruit Salad. Snacks/Other: Jif Extra Crunchy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...