Weigh In record (no journal entry) for 02 January 2023
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180.1 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1238 kcal
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Fat: 51.59g | Prot: 122.72g | Carb: 71.28g.
Breakfast: Sadia Mussarela, Quaker Aveia em Flocos, Ovo, Probiótica Whey Baunilha. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Carne de Vaca Assada (apenas Parte Magra Consumida), Good Soy Farofa de Soja, Repolho, Tomates. Dinner: Good Soy Farofa de Soja, Arroz Branco (Cozido), Abóbora Cabotia, Friboi Carne Moída Patinho. Snacks/Other: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. more...
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gaining 0.9 lb a week
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