Weigh In record (no journal entry) for 26 November 2014
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253.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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575 kcal
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Fat: 17.39g | Prot: 55.88g | Carb: 50.85g.
Breakfast: Oranges, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Veal Meat (Cooked). Dinner: Celery, Chicken Breast. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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