Weigh In record (no journal entry) for 02 January 2023
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117.1 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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919 kcal
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Fat: 27.19g | Prot: 39.41g | Carb: 127.79g.
Lunch: Uleg Sambal Bawang , Tempe Goreng Tepung, Ikan Patin, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Emping Melinjo, Buah Naga, Sosis Solo. more...
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losing 0.5 lb a week
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sheliaanjarani's weight history
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