Weigh In record (no journal entry) for 02 January 2023
|
115.5 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
771 kcal
|
Fat: 16.03g | Prot: 114.33g | Carb: 43.41g.
Breakfast: Goiaba, Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho, Sal Marinho, Orégano. Lunch: Cebolinho Verde, Arroz Branco, Hortifruti Cenoura Crua, Perdigão Filé de Peito, Hemmer Chimichurri , Sal Marinho, Pepino (Descascado). Dinner: Cebolinho Verde, Alface, Perdigão Filé de Peito, Heinz Mostarda Amarela , Hortifruti Cenoura Crua, Hemmer Chimichurri , Sal Marinho, Pepino (Descascado). Snacks/Other: Glória Leite em Pó Desnatado, 100% Whey Prime Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|