Weigh In record (no journal entry) for 02 January 2023
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177.0 lb
Lost so far: 3.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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835 kcal
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Fat: 50.24g | Prot: 69.93g | Carb: 21.77g.
Breakfast: Fried Egg, Tea with Milk. Lunch: Amul Masti Chaas Buttermilk, Tandoori Chicken. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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gaining 1.1 lb a week
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