Weigh In record (no journal entry) for 02 January 2023
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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977 kcal
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Fat: 36.58g | Prot: 71.24g | Carb: 88.44g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Kerupuk Putih, Telur, Bango Kecap Manis, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Tempe Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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losing 0.4 lb a week
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intansagita585's weight history
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