Weigh In record (no journal entry) for 02 January 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2302 kcal
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Fat: 90.74g | Prot: 79.63g | Carb: 333.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sabra Houmous Classic, AH Oliebol met Krenten, Rozijnen en Appel, Oliebol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, AH Kikkererwten, Sperziebonen, AH Kippendijfilet. Snacks/Other: AH Roomboter Krakelingen, AH Kokos Choco. more...
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losing 1.5 lb a week
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