Weigh In record (no journal entry) for 26 November 2014
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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3516 kcal
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Fat: 99.28g | Prot: 294.46g | Carb: 401.38g.
Breakfast: Matrix Recovery, Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Banan, Tesco Everyday Value Eggs, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Tesco Chicken Breast Fillets, Kanpur Garden Madras, Tesco Tesco Turkey Breast Mince. Dinner: Cebule, Milbona Creme Fraiche 30%, Dairylea Light Cheese Triangles, OSM Łowicz Twaróg Łowicki Chudy, Milbona Maasdam, Pomidory, Tesco Wholemeal Bread Medium Sliced. Snacks/Other: USN Pure Protein IGF-1, Greek Style Yogurt, Meridian Almond Butter. more...
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losing 6.7 lb a week
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