Weigh In record (no journal entry) for 27 December 2022
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185.6 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1444 kcal
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Fat: 80.10g | Prot: 47.78g | Carb: 208.50g.
Breakfast: Potato French Fries, Egg, Beans with tahina, Chocolate Wafer Cookie, Espresso Coffee. Dinner: Knorr Pasta Sides Alfredo Broccoli, Espresso Coffee. Snacks/Other: Rice with Milk. more...
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losing 1.5 lb a week
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alibassuny's weight history
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