koroglu's Journal, 02 January 2023

Weigh In record (no journal entry) for 02 January 2023
185.2 lb Lost so far: 22.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:
52 kcal Fat: 0.09g | Prot: 0.37g | Carb: 14.08g.   Lunch: Ayva. more...
2592 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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