Weigh In record (no journal entry) for 02 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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597 kcal
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Fat: 20.90g | Prot: 30.74g | Carb: 77.78g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Labu Siam, Tempe. Dinner: Semangka, Pisang Mas, Salak. more...
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losing 7.7 lb a week
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