Weigh In record (no journal entry) for 02 January 2023
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127.6 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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828 kcal
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Fat: 24.21g | Prot: 82.06g | Carb: 71.84g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Ikan Teri, Kacang Sangrai Kering (dengan Garam), Sayur Campuran, Bubur Nasi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ikan Teri, Kacang Sangrai Kering (dengan Garam), Kue Bolu. more...
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losing 1.8 lb a week
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