TonyasLife's Journal, 26 November 2014

257.0 lb Lost so far: 49.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 39.87g | Prot: 54.01g | Carb: 87.54g.   Breakfast: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Deviled Egg. Dinner: Deli Turkey or Chicken Breast Meat, Turkey Burger. Snacks/Other: White Bread, American Cheese, Popsicle (Sugar Free), Popsicle Sugar Free Popsicles. more...

3439 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...