Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johncip
Journal
01 Jan 23
johncip's Journal, 01 January 2023
johncip's Profile
< Previous Entry
|
Next Entry >
lol.
hopefully a chunk is food & water weight. my lifts went up at least. I’ll be back on the west coast & in my own kitchen again tomorrow night.
175.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
gaining 3.4 lb a week
9 Supporters
Support
Comments
No worries!! You will kill this weight when you get back home! 💪 💯 🌎 🫶 ☘️
01 Jan 23 by member:
3dkids2
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johncip's weight history
view complete history