Weigh In record (no journal entry) for 01 January 2023
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329.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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678 kcal
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Fat: 31.39g | Prot: 49.74g | Carb: 51.00g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Dannon Oikos Pro Plain, Frozen Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Scrambled Egg. more...
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losing 1.4 lb a week
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 Comments
01 Jan 23 by member: 3dkids2
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New year of happiness to you too.
03 Jan 23 by member: MrLewis29
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