Weigh In record (no journal entry) for 26 November 2014
|
181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
3236 kcal
|
Fat: 123.44g | Prot: 154.62g | Carb: 390.99g.
Breakfast: Best Body Nutrition Proteinblock, Bolletje Oerknäck Waldkorn, Jumbo Gewelde Dadels zonder Pit, Banaan, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Dr. Oetker Vanillesuiker, Gepelde Zonnebloempitten, Pompoenpitten, Goji Bessen, Ekoplaza Havermout, Milsani Halfvolle Melk. Dinner: Campina Havermoutpap, Jumbo Rundergehakt Jumbo, AH Magere Spekreepjes, Gekookte Wortelen, Jumbo Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Plus XXL Hagelslag Melk, Slagroom (Onder Druk), Sapori Cantuccini, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
|
|
3330 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|