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Happy New Year everyone! I am sure theres so many ppl starting weight loss goals today as am I! My strategy...well I know intermittent fasting works .so I'll do that..but I have to promise myself an alliance to myself that I won't go listening to ppls opinions.. especially at work where its mostly women who think they know whats best for me .. I'm sure they will try to talk me out of fasting or not eating all the sweets they bring in. ughh its so hard to say NO!!!! but I have to be goal minded and maybe not even tell ppl what my goals are or what I am doing bc ppl always try n talk you out of it.
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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