Weigh In record (no journal entry) for 01 January 2023
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1855 kcal
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Fat: 41.68g | Prot: 54.90g | Carb: 313.98g.
Breakfast: Whole Milk, Trader Joe's Quick Cook Steel Cut Oats, Tree Top Natural Apple Sauce. Lunch: Beef and Broccoli. Tea: Sponge Cake, Trader Joe's Peppermint Bark White Chocolate Bar. Snacks/Other: Trader Joe's Sparkling Pomegranate Juice. more...
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2086 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 0.9 lb a week
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