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New beginnings.... again! I'm back!
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147.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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817 kcal
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Fat: 35.05g | Prot: 56.52g | Carb: 79.34g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Dole Spring Mix Salad, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Bananas , Alani Nu Fit Shake Munchies. Snacks/Other: Oranges . more...
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gaining 0.8 lb a week
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