Weigh In record (no journal entry) for 01 January 2023
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1736 kcal
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Fat: 79.58g | Prot: 63.25g | Carb: 197.18g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: American Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 3.5 lb a week
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