Weigh In record (no journal entry) for 01 January 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1063 kcal
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Fat: 21.42g | Prot: 66.92g | Carb: 116.44g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Kroger Eggs (Large), Egg White , Great Value Shredded Hash Browns, Onions . Lunch: ShopRite Broccoli Florets, Sea Queen Imitation Crab Meat. Dinner: Act II Butter Mini Popcorn Bags, Sprite Diet Sprite, Deep Eddy Ruby Red Vodka, Kroger Fat Free Ranch Dressing, ShopRite Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Halls Cough Drops, Wonderful Halos Mandarin Oranges, Equate Probiotic Gummies. more...
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gaining 0.5 lb a week
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