Weigh In record (no journal entry) for 01 January 2023
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115.5 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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620 kcal
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Fat: 10.80g | Prot: 93.27g | Carb: 38.95g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Isis Queijo de Coalho. Lunch: Cará, Alface, Perdigão Filé de Peito, Hortifruti Cenoura Crua, Sal Marinho, Hemmer Chimichurri , Pepino (Descascado), Heinz Mostarda Amarela . Dinner: Cará, Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri, Hortifruti Cenoura Crua. Snacks/Other: Glória Leite em Pó Desnatado, Body Action 100% Whey Prime Morango . more...
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steady weight
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