Weigh In record (no journal entry) for 01 January 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2214 kcal
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Fat: 119.01g | Prot: 73.70g | Carb: 213.68g.
Breakfast: Telur Rebus, Bubur Nasi, Kacang Kedelai, Ayam Goreng, B.J. Bawang Merah Goreng. Lunch: Ultra Milk Ultra Milk Rasa Coklat, Bakwan, Tahu Isi, Tahu Sumedang. Dinner: Kikil, Rawon, Nasi Putih. Snacks/Other: Dunkin Donuts Double Chocolate Donuts . more...
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gaining 0.5 lb a week
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yuditi's weight history
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