Weigh In record (no journal entry) for 26 November 2014
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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604 kcal
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Fat: 49.52g | Prot: 33.47g | Carb: 6.57g.
Breakfast: Baby Spinach, Olive Oil, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Egg Omelette, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). more...
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losing 1.5 lb a week
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