Weigh In record (no journal entry) for 01 January 2023
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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942 kcal
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Fat: 27.61g | Prot: 41.73g | Carb: 140.96g.
Breakfast: Buah Anggur, Holland Bakery Roti Baso, Kue Nastar, Jagung dengan Mentega, Cedea Fish Dumpling Chicken. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indofood Bumbu Gulai, Daun Singkong, Nasi Putih. Snacks/Other: Jeruk, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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gaining 2.1 lb a week
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