Weigh In record (no journal entry) for 31 December 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2088 kcal
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Fat: 103.54g | Prot: 72.75g | Carb: 220.47g.
Breakfast: High Protein Strawberry, Bananas. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Roast Beef Sandwich, House Salad, Reser's Baked Scalloped Potatoes. Snacks/Other: Ruffles Sour Cream & Onion, Ruffles Sour Cream & Onion, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.3 lb a week
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