Msh687's Journal, 26 June 2011

226.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 56.08g | Prot: 72.25g | Carb: 81.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: italian ice, Iceberg Lettuce (Includes Crisphead Types), Crumbled Blue Cheese, risotto, shrimp, seafood taco. more...

2823 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...