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Msh687
Journal
25 Jun 11
Msh687's Journal, 25 June 2011
Msh687's Profile
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Weigh In record (no journal entry) for 25 June 2011
223.3 lb
Lost so far:
13.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
3006 kcal
Fat: 191.59g | Prot: 191.71g | Carb: 173.43g.
Breakfast:
Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
chicken spread, baked beans, bbq beef, Natural Cheese.
more...
2723 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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