Weigh In record (no journal entry) for 31 December 2022
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115.5 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1235 kcal
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Fat: 39.55g | Prot: 165.67g | Carb: 54.40g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Isis Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano. Lunch: Cebolinho Verde, Hortifruti Cenoura Crua, Perdigão Filé de Peito, Hemmer Chimichurri , Sal Marinho, Pepino (Descascado). Dinner: La Vita Salada Verde, Nutrifresh Fricassê de Frango, Perdigão Chester, Sal Marinho, Sadia Filezinho Sassami, Cenouras Cozidas, Arroz Branco. Snacks/Other: Glória Leite em Pó Desnatado, 100% Whey Prime Morango. more...
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gaining 6.2 lb a week
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