Weigh In record (no journal entry) for 31 December 2022
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239.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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3825 kcal
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Fat: 125.33g | Prot: 300.08g | Carb: 385.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas. Dinner: Shrimp, Lobster, Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Zucchini, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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