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TonyFar
Journal
31 Dec 22
TonyFar's Journal, 31 December 2022
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Weigh In record (no journal entry) for 31 December 2022
250.7 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 December 2022:
1720 kcal
Fat: 67.97g | Prot: 80.83g | Carb: 203.39g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Bremykt 5g, Julekake SPAR 100g.
Dinner:
stabbur-makrell 25g, Kaviar 5g, Bondebrød 100G MENY.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt.
more...
3207 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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