Weigh In record (no journal entry) for 31 December 2022
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160.7 lb
Lost so far: 69.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1337 kcal
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Fat: 104.71g | Prot: 61.25g | Carb: 30.98g.
Lunch: Terra Sana Кокосовое Молоко , Terravita Шоколад 77% Какао, Byodo Горчица, Ромашка Сметана 25%, Lovilio Пармезан Parmigiano Reggiano, Жареное Яйцо, Фасоль Стручковая, Свиной Фарш. Snacks/Other: M&S Шоколад 85%. more...
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losing 10.8 lb a week
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