Weigh In record (no journal entry) for 31 December 2022
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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183 kcal
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Fat: 3.50g | Prot: 3.00g | Carb: 35.40g.
Breakfast: Gula Pasir, Energen Kacang Hijau. more...
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losing 0.1 lb a week
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