Weigh In record (no journal entry) for 30 December 2022
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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932 kcal
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Fat: 47.68g | Prot: 33.41g | Carb: 97.51g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Butter , Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Hy-Vee Ice Cream Cup, Oranges . more...
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steady weight
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Donna Ferguson's weight history
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