Weigh In record (no journal entry) for 30 December 2022
|
117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1422 kcal
|
Fat: 47.81g | Prot: 84.26g | Carb: 190.25g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake. Dinner: Perdue Ground Chicken, Peanuts, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, Oscar Mayer Traditional Bacon, Light or Lite Cream Cheese. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), The Greek Gods Nonfat Plain Greek Yogurt (170g), Harris Teeter Blueberries, No Cow Peanut Butter Chocolate Chip Protein Bar, Apples , Oranges , Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|