Weigh In record (no journal entry) for 30 December 2022
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114.6 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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867 kcal
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Fat: 24.42g | Prot: 120.24g | Carb: 41.51g.
Breakfast: Verdão Alimentos Acerola, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Orégano, Sal Marinho, Isis Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Sal Marinho, Heinz Mostarda Amarela, Alface, Pepino (Descascado), Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Arroz Branco, Hemmer Chimichurri , Sal Marinho, Alface, Pepino (Descascado), Hortifruti Cenoura Crua, Perdigão Filé de Peito. Snacks/Other: 100% Whey Prime Morango, Iogurte Natural Desnatado. more...
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steady weight
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