Weigh In record (no journal entry) for 30 December 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2797 kcal
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Fat: 146.31g | Prot: 91.10g | Carb: 270.82g.
Breakfast: AH Kaneelbroodjes, Campina Rijstepap, Yakult Yakult Light. Lunch: AH Mini Cervelaat, Delicieux Luxe Stol. Dinner: AH Fruitsalade, Hertog Romig Roomijsje, Gebakken Aardappelen, Jumbo Zachte Kruidenboter , AH Wit Frans Stokbrood, Gemusepfanne (Seasoned Mixed Vegetables), Ribeye. Snacks/Other: AH Pinda's Gezouten, Lay's Naturel Chips (Zakje), AH Roomboter Krakelingen. more...
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losing 4.6 lb a week
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