Weigh In record (no journal entry) for 30 December 2022
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117.3 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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512 kcal
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Fat: 4.47g | Prot: 10.55g | Carb: 105.07g.
Breakfast: Bakpia, Udang, Saori Saus Mentega, Nasi Putih. Lunch: Bakso Aci. Snacks/Other: Es Teh. more...
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losing 0.3 lb a week
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sheliaanjarani's weight history
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