Weigh In record (no journal entry) for 30 December 2022
|
112.7 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1942 kcal
|
Fat: 76.09g | Prot: 145.89g | Carb: 157.22g.
Breakfast: Indofood Bumbu Penyedap Rasa Sapi, SuperIndo Lada Putih Bubuk, Gudeg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Bunga Pepaya, Uleg Sambal Bawang, Mentimun (dengan Kulit), Telur Dadar, Kacang Hijau, Roti. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur Puyuh, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mie, Batagor Batagor, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1239 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hides❇️'s weight history
|