Weigh In record (no journal entry) for 18 November 2014
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194.0 lb
Lost so far: 21.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1136 kcal
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Fat: 87.61g | Prot: 70.72g | Carb: 25.80g.
Breakfast: Butter, Coconut Oil, Instant Coffee (Dry Powder). Lunch: vegetable stock, Brinjal, Kraft Philadelphia Cream Cheese, Woolworths Italian tomatoes, Woolworths Lean Beef Mince, Red onion, Tomato Paste, Whipping Cream, Cheddar Cheese, Butter (Salted). Dinner: Feta Cheese, Spring Onions, Woolworths Creamy Honey & Mustard Dressing, Yellow Sweet Peppers, Cucumber (Peeled), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Brazil Nuts. more...
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losing 2.2 lb a week
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