Weigh In record (no journal entry) for 29 December 2022
|
203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
1705 kcal
|
Fat: 58.85g | Prot: 141.43g | Carb: 148.82g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Pure Protein Whey Protein Rich Chocolate, Coffee-Mate Hazelnut Coffee Creamer , Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Market Pantry 8" Flour Tortilla, Kirkland Signature Chicken Breast. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas, Jennie-O Ground Turkey 93/7, Rosarita Fat Free Zesty Salsa Refried Beans. Snacks/Other: Grey Poupon Deli Mustard, Kraft Light Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Foster Farms Turkey Breast, 100% Whole Wheat Bread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gils tracker's weight history
|