Weigh In record (no journal entry) for 29 December 2022
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114.6 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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873 kcal
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Fat: 24.53g | Prot: 120.43g | Carb: 41.22g.
Breakfast: Ovos Cascavel Ovos tipo Grande - Branco, Verdão Alimentos Acerola, Sal Marinho, Orégano, Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Isis Queijo de Coalho . Lunch: Goiaba, Sal Marinho, Perdigão Filé de Peito, Hemmer Chimichurri , Hortifruti Cenoura Crua, Alface, Heinz Mostarda Amarela . Dinner: Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Pepino (Descascado), Alface, Heinz Mostarda Amarela . Snacks/Other: Glória Leite em Pó Desnatado, Body Action 100% Whey Prime Morango . more...
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losing 4.6 lb a week
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