grereddevil's Journal, 29 December 2022

205.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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505 kcal

Fat: 17.46g | Prot: 23.27g | Carb: 67.56g.   Breakfast: Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Bawang Merah, Bawang Putih, Kecap Manis, Buncis, Wortel. Dinner: Semangka. Snacks/Other: Salak. more...

2441 kcal

Activities & Exercise: Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...